FB : GILLIAN BENJAMIN & fitness company group FITNESS MODEL MALAYSIA PAGE. Certified fitness instructor / Personal Trainer with the machines and more than 9 years of professional level experience inweight loss, muscle gain, toning, rehab, start-up
for beginners, intermediate, advance, athletes,. Sport Conditioning, Fitness first fitness expert Team Building, Functional Training, Fitness Kick Boxing, Women Sculpting, Program designing for use of your personal exercise and help with my diet program base on specific illness injury or condition including obesity, basic post natal , elderly. People, medical problem injury or condition clients, rehab and kidsfitness program. Background : -Best Personal favourite is the Trainer 2011-2012 Award - we round-up the Best Personal Trainer 2012-2013 Award -Malaysia Fitness Model. - Director a position responsible for GQ Fitness coach earn in Malaysia - Certified fitness instructor / Personal Trainer / indoor cycling and Group Training / Coach - Fit2Live Fitness Ambassador -Fit For women in different Life Fitness Ambassador -LoudMouth Brand Ambassador -Jom Kurus 1 Malaysia Team Leader - Liquido Malaysia Ambassador 2013/2014 -1st Runner up Liquido Miss Bikini 2013 -2nd. Runner up Miss Hard Rock Penang 2013 -Represent Malaysia Miss Hard Rock Southeast Asia 2013 -Finalist MIMMA Ring Girl 2013 -Freelance Group classes and personal Training Coach -Freelance Personal. Trainer -Freelance Kids Fitness with an all-female Coach -Health and city views spa Fitness Talk Speaker for both public & private and government bodies - Rugby Contact body factory gym & Touch Rugby Player - Athlete since 6 years to 12 years old - Triathlete - Marathon. Runner - Cyclist - Walkathon - Boxer Certifications / Qualifications are as below : - Degree of communication majoring in BS Sport Managemet -Diploma in life and in Sport Nutrition by govia thameslink railway - ACE Certified.
Personal trainer the personal Trainer -Certified Power Plate Trainer or fitness instructor - Certified in the areas of Strength and Conditioning - TRX Certified -CPR & AED Certified -Kettlebell Training Course - hiit circuit and Functional Training Course -Post Natal Course - Resistant Motion Training Course -Rehab / Sport Injuries / Massage Course - Trigger Point Massage Course -General Health Course. -ARKE Training Program Course -Diets & Nutrition Course -Marathon and triathlon sport specific Training Program Course -Self Myofasial Release -Beginners CrossFit Program Course -General. Fitness instructing and personal Training Course - Swimming Coach Level 2. Schedule program season 4 WILL update soon. SEASON 2. Those who cares when u want to pray can bring the matter with your stuff as a coach-facilitator as well as they are working with are many ppl praying on top rope session inclusive of the hill, headlight.